Having a six pack stomach is every man’s dream, even some women also want to have it. Sadly, many people do not have the ideal form of stomach even though they have exercised regularly and even spend a lot of money to buy expensive exercise equipment.
In fact, if done correctly, having a flat and sexy stomach is not difficult, really. In fact, you only need one month to make it happen. You don’t need to be at length anymore, here are 4 ways that you can get your ideal abdominal muscles without expensive fees:
The main key in forming abdominal muscles is diet, the diet here is not reducing your intake. However, the diet in question is to regulate what intake and nutrition enter your body every day. You need to reduce your intake of sugar and carbohydrates, how to reduce the consumption of white rice and replace it with complex carbohydrate foods such as wheat. After that, make sure you have enough protein intake every day. The amount of protein in two boiled or steamed chicken breasts every day will help you get a sixpack stomach in one month.
Cardio is a must
Cardiovascular training or Cardio Training is something you must do to reduce the amount of fat in your stomach. However, you also have to keep balance with other muscle exercises. Cardio exercise will make the amount of fat in your body decrease rapidly, especially fat around the stomach.
Not only your diet or your pattern of exercise that needs to be fixed. You also have to set your rest time. Remember, the normal human sleep is 8 hours a day. Quality rest is important for maximum muscle formation. For that start discipline yourself, sleep before late at night for example at 9 pm and wake up at 5 am. This method can make you quickly get the desired abdominal muscles.
3 times a week workout
Whatever your training pattern, whether it’s calisthenics, body workouts, or even a gym, you have to do the exercises at least three times a week so that the muscle formation that is being run can run optimally. Use the pattern of one day of exercise one day of rest, why do you need to rest? Because muscles are formed not during training, but when you rest.
THAT’S LAH SOME TIPS FROM KANGPEDIA.COM TO MAKE SIXPACK STORIES IN 1 MONTH TIME