Basically, being overweight results from too many calories entering the body. While the calories released are not comparable to those that enter, so the calories accumulate and turn into fat.
Everyone wants an ideal body with an ideal body weight, of course. For some people who have abnormal or not ideal body weight, they will usually go on a diet. Diet is indeed an effective way to lose weight, but there are some people who do an unhealthy diet by taking dietary ingredients made from chemicals and not applying a healthy diet so that it can cause side effects such as pain.
In hariangadis.com, it is stated that rapid drastic weight loss that is not healthy causes some risk of health problems, after all such weight loss will not last long and will also quickly rise again. The following are some of the risks that must be faced:
- Lack of nutrition
- The body is easily tired and feels weak.
- Muscle tissue is damaged due to an extreme diet that quickly does not burn fat, but body muscles.
- Fast weight rises again.
- Body disorders such as irregular periods, hair loss, constipation, etc.
- Can be seriously affected by dehydration, gallstones, unbalanced electrolytes in the body, etc.
Even if you really want to get the ideal body weight, you should choose a diet that does not endanger health. It is not difficult to apply a natural healthy diet, because basically all people – whether those who are overweight or not – have to go on this diet to avoid various chronic diseases later.
The following are tips on how to healthy diet without drugs as reported by hellosehat.com including;
1. Choose the right food, do not skip meals
The first natural healthy diet is to choose the foods you consume everyday. Yes, choosing the right food intake plays an important role for the success of your diet program.
You can do this healthy diet by avoiding fatty foods and containing high sugar. Foods with high sugar have a high calorific value so it is bad for the body. In addition, also avoid packaged foods and fried foods because such foods will only thwart your healthy diet.
Conversely, if you want to undergo a natural healthy diet, consume more fruits and vegetables. But, that doesn’t mean you avoid eating rice or eating side dishes. All the food is still necessary for the body, but you have to arrange the portions well.
2. Arrange the portions according to needs
After choosing the right food, the next healthy way is to regulate the portion of the food. You have to eat according to calorie needs per day. Of course, this cannot arbitrarily calculate it.
If you have trouble, you can consult this with a nutritionist. However, for those of you who have weight, you will usually be allowed to eat 1500 calories.
To apply a healthy diet, keep in mind that in one meal you must balance all the nutrients your body needs. You can adjust it to the principle of balanced nutrition, namely there are carbohydrates, proteins, fats, vitamins, and minerals.
So, in one meal, you have to eat staple foods, animal side dishes, vegetable side dishes, one bowl of vegetables, and fruit as a distraction. You can apply portions according to the following balanced nutrition illustration.
3. Replace sugar with a healthier sweetener
Many people often underestimate this healthy diet. In fact, a healthy diet by replacing sugar with a healthier sweetener is a powerful way to lose your weight.
How often do you add sugar to your food or drink? Many people don’t know how much sugar he consumes in one day. Remember, sugar and sweet foods are foods that cause excess weight, and of course bad for your blood sugar levels.
From now on, you should replace sugar with lower calorie sweeteners – but no less sweet than sugar. Nowadays there are many artificial sweeteners that have low calories, are safe for blood sugar levels, and do not make weight scales soaring.
4. Make sports as a necessity
Exercise is a natural healthy diet that is easiest for you to do. Because a natural healthy diet will not be optimal if you do not exercise. Therefore, starting now to make sport as a necessity, no longer an obligation.
Because your body needs to remove and burn calories into the body. If not with regular exercise, in what ways can a stack of calories – in the form of fat – be removed?
Start getting used to exercising regularly every day, at least 30 minutes. To get started, you can just take a leisurely walk or jog for 30 minutes in the area of the house.
5. Applying a healthy lifestyle
After applying various healthy diet methods as mentioned above, it would be nice if you also apply a good lifestyle overall. This you can do in various ways, for example sleeping properly and avoid staying up late. Then, avoid consuming excessive alcohol and don’t smoke. These things will help your natural healthy diet run easily and successfully.